KAGGLE THERAPY
What is Kegel Therapy?
Kegel Therapy involves a series of simple, targeted exercises designed to strengthen the pelvic floor muscles — the muscles that support the bladder, uterus, rectum, and small intestine. It’s a non-invasive, drug-free solution that helps restore control over urination, supports reproductive organs, and improves overall pelvic health.
Who Can Benefit from Kegel Therapy?
✅ Women after childbirth – To restore pelvic strength and prevent prolapse.
✅ Men with prostate surgery recovery – To improve urinary control.
✅ Individuals with urinary incontinence – Both stress and urge types.
✅ People experiencing pelvic organ prolapse or sexual dysfunction.
✅ Elderly patients – To maintain pelvic strength and bowel control.
How Does It Work?
Kegel exercises involve:
Tightening and holding the pelvic floor muscles for a few seconds
Releasing and relaxing the muscles
Repeating this multiple times daily
Therapy may include:
Guided instruction from a therapist
Biofeedback devices to measure progress
Electrical stimulation for very weak muscles
Benefits of Kegel Therapy
✔️ Improves bladder and bowel control
✔️ Reduces or eliminates urinary incontinence
✔️ Enhances sexual health and satisfaction
✔️ Supports recovery after childbirth or surgery
✔️ Strengthens core and pelvic stability
Advanced Kegel Therapy at Our Center
At Al-Shifa Pain Control Centre, we offer modern pelvic floor rehabilitation including:
Biofeedback machines for accurate muscle tracking
Electrostimulation therapy for non-contracting muscles
Privacy-focused treatment areas with expert staff
Custom plans for both men and women
We’re here to provide the care you need
10.00 am – 04.00 pm
We understand that when you’re living with chronic pain, waiting any longer simply isn’t an option. That’s why we offer prompt appointments, Monday to Saturday from 9:00 AM to 04:00 PM, at our pain center — so you can begin your journey toward lasting pain relief as soon as tomorrow.