SPORT INJURY
Sports Injury: Understand the Risks Before You Play
Sports are a great way to stay active and healthy — but with movement comes the risk of injury. Sports injuries can affect anyone, from professional athletes to weekend joggers. Whether caused by overuse, impact, or poor technique, these injuries can significantly limit mobility and daily life.
What Are Sports Injuries?
Sports injuries are physical damages to muscles, bones, tendons, or ligaments that occur during physical activity or exercise. They range from mild strains to severe fractures and may happen suddenly or develop over time due to repetitive stress.
Common Types of Sports Injuries
Sprains and Strains
– Overstretching or tearing of ligaments (sprains) and muscles (strains)
– Common in ankles, knees, wrists, and backFractures (Broken Bones)
– Result from high-impact sports or falls
– Often affect arms, legs, collarbones, or fingersDislocations
– Occur when bones are forced out of position
– Often affect shoulders, elbows, and kneesTendonitis
– Inflammation of tendons due to overuse
– Common in elbows (tennis/golfer’s elbow) and shouldersKnee Injuries (ACL, Meniscus Tears)
– Caused by twisting, impact, or sudden movements
– Can affect mobility and long-term joint healthShin Splints
– Pain in the front lower leg, often due to running on hard surfacesConcussions
– Brain injuries from blows to the head
– Symptoms may include dizziness, confusion, and headaches
Warning Signs of a Serious Injury
Swelling, bruising, or tenderness that doesn’t go away
Loss of range of motion
Inability to bear weight or walk
Persistent pain during or after activity
Numbness or tingling in limbs
Visible deformity or joint instability
What Causes Spine Issues?
Poor posture (e.g., long hours at a desk)
Lifting heavy weights incorrectly
Aging and wear-and-tear
Obesity (puts pressure on the spine)
Sedentary lifestyle
Accidents or trauma
Degenerative diseases (like arthritis)
We’re here to provide the care you need
10.00 am – 04.00 pm
We understand that when you’re living with chronic pain, waiting any longer simply isn’t an option. That’s why we offer prompt appointments, Monday to Saturday from 9:00 AM to 04:00 PM, at our pain center — so you can begin your journey toward lasting pain relief as soon as tomorrow.