FOOT & HEEL PAIN
Foot & Heel Pain: Causes, Symptoms, and Who’s at Risk
Foot and heel pain is one of the most common orthopedic complaints — affecting people of all ages. Whether it’s discomfort while walking, standing, or even resting, persistent foot pain can affect your balance, mobility, and overall quality of life.
This blog explains what leads to foot and heel pain, how to recognize it, and when it should not be ignored.
What Is Foot & Heel Pain?
Foot pain refers to any discomfort or inflammation in the foot area, while heel pain specifically occurs in the back or underside of the heel. It may be sharp, dull, burning, or aching, and can worsen with activity or prolonged standing.
Common Causes of Foot & Heel Pain
Plantar Fasciitis – inflammation of the tissue under the foot (most common heel pain cause)
Achilles Tendonitis – inflammation in the tendon at the back of the ankle
Heel Spurs – calcium build-up causing a bony protrusion on the heel bone
Flat feet or high arches putting strain on foot muscles
Improper footwear or worn-out shoes
Prolonged standing or walking
Injuries, fractures, or ligament tears
Obesity or weight gain putting pressure on the feet
Symptoms to Watch
Stabbing pain in the heel, especially in the morning
Swelling, tenderness, or redness in the heel or sole
Pain that worsens after long walks or standing
Tingling, numbness, or burning sensation
Difficulty standing on tiptoes or uneven surfaces
Pain after sports or intense physical activity
Who’s at Risk?
Athletes and runners
Workers who stand or walk for long hours (e.g., teachers, nurses)
People with flat feet, high arches, or gait issues
Individuals who wear unsupportive shoes or heels
Elderly or overweight individuals
People with diabetes or arthritis
We’re here to provide the care you need
10.00 am – 04.00 pm
We understand that when you’re living with chronic pain, waiting any longer simply isn’t an option. That’s why we offer prompt appointments, Monday to Saturday from 9:00 AM to 04:00 PM, at our pain center — so you can begin your journey toward lasting pain relief as soon as tomorrow.